I'm glad you're here

I’m passionate about helping women experience safety, belonging and abundance in life after trauma. My work focuses on accessing your inherent strengths and resources to cultivate self-acceptance, empowerment, and even joy. I believe genuine human connection can be profoundly therapeutic, and I’m committed to offering a supportive space where you are welcome to come exactly as you are.

For those familiar with therapy modalities, my approach has been described as humanistic and experiential, and is primarily rooted in psychosynthesis, internal family systems, and somatic experiencing I am certified in Creative Expression and trained in EMDR and NARM. I’ve also been a meditation practitioner for over 10 years, studying and practicing mindfulness, Transcendental Meditation and Vipassana. I hold certifications as a Maharishi Ayurveda Wellness Consultant and a trauma-informed yoga instructor.